Pick it up

12 – 27 – 11
 
Time trial (individually):

  • 50 tire flips
  • 50 KB swings

 
 
In 15 minutes:
“Annie”
50 – 40 – 30 – 20 – 10

  • DUs
  • sit ups

then “Cindy” with time left over:
AMRAP:

  • 5 pull ups
  • 10 push ups
  • 15 air squats

– Post scores, scaling and times to comments –
 
– If you have not signed up with the new membership software, please go HERE and create a new account with your information and membership preference. You will not be charged again until January 1st, just like the old software. If you have any questions please call or email me. Thanks!!
stefan@www.crossfitmidcounty.com
409-651-0210

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27 thoughts on “Pick it up”

  1. This WILL be fun…even though I still cant RX Annie. Can’t wait!! Thanks Heather…how you like that streaky spray tan, huh? Oh, you’re my friend. You’re used to it 🙂

  2. I’m going to post the only thing I kicked butt at. 2:57 kb swing @ 55#
    My body forgot how to do double unders and I’m getting worse at them… Not better lol

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