Par 1

1 – 23 – 11
 
HSPU  5×5
– 30 DU after each set
 
50 walking lunges (total) w/ (45/25) plate OH
 
2 – 4 – 6 – 8 – 10

  • Deadlift (225/155)
  • bar-facing burpee

– Post loads, scores and times to comments –

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19 thoughts on “Par 1”

  1. That is a better idea Alan. The vests makes it hard to keep your chest up and makes you have bad form. I would scale up the weight on dead lift if I had to do it again.

  2. Skill: 3×5 45# plate + 25# plate and ab mat
    2×5 45# Plate + ab mat
    Attempted DU’s. Sorta got them going at the end
    WOD: 4:41 RX
    I feel like my burpees keep getting slower and slower

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