I thought I was the only one with cool shades and no T during this WOD. Was badly mistaken.
9 – 30 – 11
WOD: (Courtesy of Brian and Sabrina … I like your work)
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100 DUs
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90 walking lunges
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80 sit ups
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70 air squats (hehe)
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60 box jumps (24/20)
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50 DUs
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40 KB swings (55/35)
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30 push ups
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20 pull ups
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10 burpees
– Post scaling and times to comments –
26 thoughts on “Out of control”
Yeah. Hehe.
Freaking love chippers
Looks like my beer drinking time just got moved up to 11am.
Wish I could join in on this one but I’ll be on my way to see Incubus!
This does look fun.
Stefan-you really thought you were the only one to go shirtless and rock out some nice shades? do you not know us?
Exactly what burt said! I love chippers!!! But I’m taking the next few days off… Really wish I could do this one so save it for me!
These are my favorite WODs, but I have got to take off and rest my shoulder. I should have never done yesterday either. Crossfit is too addicting.
21:15 rx Great race Justin, def pushed me a lot to finish
SINCE IT IS CLOSE OUT TODAY! I AM STUCK AT WORK! GOTTA DO THIS ONE! SO I AM GONNA DO IT AT HOME AFTER WORK WHILE DRINKING A BUD LIGHT!
27:54. Ouch. First WOD after Saturday! I should be able to come more often the next couple weeks! Yay
23:05 (red band pull ups, 3x singles)
Oh, that was RX with a slight scale up to a quarter squat hold for 15 seconds… AKA potty break
Funny.. This picture looks like we are showing the progression of a thruster
HAHA! Jason that is funny, it actually does!
I like this a lot. Wish I could have done it.
Hey everyone, a few of us are starting a BURPEE CHALLENGE on monday October 3rd. It will last 30 days. Day one we will be doing 60 burpees for time. After that you will add two each day. So….tues 2, wed 4, etc. Yes, I know, burpees aren’t everyones favorite, but they will at least be a little bit easier after 30 days. Who is in?!!!!
I will do it at home(:
In there like swim wear Sabrina
sad i missed todays wod. i would be in for the burpees but i already know i wont be at the box everyday
Well D.J., the goal after the 30 days is to repeat the 60 with a faster time. So the days you are not at the box you can do them in your bedroom, yard, porch….Just a good idea not to skip days, they add up quick!
After day one the burpees are on you to do (aka at your house or the box) so that means you are in!
I love it!! Burpees for me!!
I’m in. I hate burpees….maybe after this they’ll be easier? Probably not, but I’ll do it.
yall suck i thought i had such a good reason to not do them. guess thats what cf family is for. alright im in
Saturday WOD… Amrap in 20 400m run, 5 DL, 5 hang clean, 5 shoulder to oh, 5 bs. At 65# finished my 5th round at 21:45
count me in for the burpees
21:44rx Great job Burt!!!!!