4 – 27 – 12
WOD:
-1 mile run
-10!
- burpees
- KB swings (55/35)
-1 mile run
Post loads and times to comments –
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12 thoughts on “Only here”
luckily i DIDN’T trust the fart i most likely had at this point
Happy Friday everyone
Great job this morning everyone!!! D.J. Set the bar for the day. Props to Brady for Working out every single 6 am class this week, that was awesome! Take a nap :). And a huge thanks to Brittany!!! My 5:10 am workout partner, I am so stoked that we have accomplished so many goals over the last few months. Watching your progression has been amazing and I can’t wait to see what the future holds for you. Keep up all the great work EVERYONE and see you all in Savannah hopefully sooner than later!!!!!!
Hope you guys have a safe trip Sabrina. See y’all soon…..
We will miss yall! Have a safe trip and good luck at the Steadfast grand opening!!!!
This makes me want to cry! It’s only a week, it’s only a week!! I can’t thank you enough for pushing me and believing in me it has made a HUGE difference for me…it’s only a week!
And Brady take a nap!!!
Yes same from me y’all be careful have a good trip. I hope to get to see savanah soon.
WOD=35:56. 1mile/RX burpees and kb swings/800m.
I wish I could shake this funk I seem to be stuck in lately!!!!
27:30 rx
No words to describe how much that second mile sucked.
27:20 rx yea that second mile was pretty bad.
I’m glad I got to see Sabrina on the way in! I almost cried!
Wod: 26:02