not addicted, committed

15 minutes to practice the Split Jerk or establish a 1RM.
15 minutes AMRAP of:
7 Power Cleans 185/120#
30 OH Walking Lunges (steps) 45/25#
15 Wall Balls 20/14#


5 thoughts on “not addicted, committed”

  1. Good title today. That reminds me of one of the Crossfit motivational quotes:
    “Obsessed is just a word the lazy use to describe the dedicated.”

  2. We should have that painted at the box! In other news, I need someone with a truck! I have a wooden pallet at the box and I need to get it to our house…

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