15 minutes to practice the Split Jerk or establish a 1RM.
-then-
15 minutes AMRAP of:
7 Power Cleans 185/120#
30 OH Walking Lunges (steps) 45/25#
15 Wall Balls 20/14#
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
5 thoughts on “not addicted, committed”
Good title today. That reminds me of one of the Crossfit motivational quotes:
“Obsessed is just a word the lazy use to describe the dedicated.”
We should have that painted at the box! In other news, I need someone with a truck! I have a wooden pallet at the box and I need to get it to our house…
I would do it if I wasn’t 300 miles away…
Oopppps sorry brittany, I can do it tomorrow
SJ 1RM 205# (PR)
4 rds +7 cleans (135#, 25#, 14#)