In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

20 min AMRAP-
2 ring muscle ups
8 KBS 70/55
*sub bar muscle ups or 6 pull ups for the muscle ups*
The 9am stretch class on Saturdays is being replaced with a Olympic weightlifting class. No conditioning during this class we will be working on mobility, form and various auxiliary movements to improve our Olympic lifts.


8 thoughts on “Nate”

  1. We’ve been slammed at the deer shop the past 2 days and I’ve had to miss ๐Ÿ™
    I really want to do this one and try for double digits
    I’m thinking that 2 WODs are in my future tomorrow!!! ๐Ÿ™‚

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