If your gym doesn’t look like this when everyone is finished working out … you’re doing it wrong.
5/12/11
WOD: 10 – 8 – 6 – 4 – 2
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One armed DB snatch (45#/25#)
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Ring Dips
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20 thoughts on “Mystery Cowboy”
I see the picture got DJ’s good side. 😛
6:58 (35#, red band)
DJ has a good side?
It is funny that it is all the guys in the photo. I think us girls were outside, at least I was.
oooo burn!
WOD 7:42 (20#, red band)
Warm-up
Round 1- 128
Round 2- 130
6:04 (20#, Red)
Anyone miss me yet? I am thinking I need to skip the last day of training & make the 6pm WOD tomorrow.
funny part is everyone that looks at the website today can never say they never checked my but out
Haha great point dear!
Alan: us 6ams cant say we miss you!
4:21 RX
Sooo i got to the last ring dip on 6 and my arms decided they didnt want to work. Literally tried it over 5 times and couldnt lock it out, and i was too stubborn to use a band. Shoulda went to to a band
152 on the warm up
156 on warm up 30″ box
wod 5:54 I think or 5:56 can’t remember 35# rb
Guys and gals go to http://www.lasportsfest.com/ and sign up for the CrossFit Competition now! It’s Saturday May 21 in Lake charles and the entry fee is only $25. Top male and female win $500. There are currently 10 men and 2 women signed up. What do you have to lose? Even if you have to scale the WODs it will be a fun day and really cool to push yourself in a competition setting. I think EVERY member should do it
I’m thinking about doing the Competition but I’m scared..lol! If you scale can you still win?
7:43 I RXd the weight but the ring dips killed me. I struggled through the first 10 without a band and did the rest with a purple one.
Since I did so horrible on the first WOD, I went back and did Annie at 6, 7:11. PR by 2 minutes!
4:43 (20#, box dips)
warm up 163
WOD 4:56 (20#, red) had to add a purple at the end.
warm up 142 (30″ box, 45# kb)
6:58 RX
warm up- 148 on 30″ box
4:49(RX)
My first RX!!!!!!!