My douggie 4/12/11

The crew during an Indian Run

 

Skill:  Weighted ring dips  5- 5- 5- 5- 5

WOD: 

4 rounds:

  • 20 mountain climbers
  • 10 burpee box jumps (24″/20″)

-Post ring dip loads, WOD times and box heights to comments-

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12 thoughts on “My douggie 4/12/11”

  1. just want to give my buddy Nedab some props for coaching the 6 and 7 o’clock class. He’s really starting to develop his own style (especially in the warm up). Keep up the good work buddy.

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