My douggie 4/12/11

The crew during an Indian Run


Skill:  Weighted ring dips  5- 5- 5- 5- 5


4 rounds:

  • 20 mountain climbers
  • 10 burpee box jumps (24″/20″)

-Post ring dip loads, WOD times and box heights to comments-


12 thoughts on “My douggie 4/12/11”

  1. just want to give my buddy Nedab some props for coaching the 6 and 7 o’clock class. He’s really starting to develop his own style (especially in the warm up). Keep up the good work buddy.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top