The crew during an Indian Run
Skill: Weighted ring dips 5- 5- 5- 5- 5
-Post ring dip loads, WOD times and box heights to comments-
5:50 rx ring dips i got to my body weight
Red band ring dips
7:53 (20′ step up)
3 sets of ring dips with a 10 pound dumbell then ended back to my body weight
Purple band on my last set of ring dips. 11:01 (4 plates)
did you see what happened to your Feat Of Awesome?
I could have gone longer.. Ya’ll kept staring at me like “alright i’m ready to go” type look lol!
7:21 Rx – I hate box jumps
65# weighted dips (heaviest dumbbell available)
8:33 RX not happy with my time but my first RX so im pretty stoked about that. Good class Brian
First day of Crossfit…8:26 Rx and 2 sets body weight and other sets with bands.
Yes, I did, but no sweat, I’ll get it back! 🙂
just want to give my buddy Nedab some props for coaching the 6 and 7 o’clock class. He’s really starting to develop his own style (especially in the warm up). Keep up the good work buddy.
All ring dips with body weight
7:57 RX (not bad for cracked ribs)
Your email address will not be published. Required fields are marked *