Monday – 9/15/14

SKILL:

Back Squat – Find your one rep max

WOD:

5 Rounds: 
200m Run 
3 Squat Cleans (155/105) (185/135 RX+) 
5 Pull-Ups 
10 Push-Ups 
15 Air Squats 
5 Pull-Ups 
10 Push-Ups 
15 Air Squats

RECENT POSTS

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top