SKILL:
Back Squat – Find your one rep max
WOD:
5 Rounds:
200m Run
3 Squat Cleans (155/105) (185/135 RX+)
5 Pull-Ups
10 Push-Ups
15 Air Squats
5 Pull-Ups
10 Push-Ups
15 Air Squats
SKILL:
Back Squat – Find your one rep max
WOD:
5 Rounds:
200m Run
3 Squat Cleans (155/105) (185/135 RX+)
5 Pull-Ups
10 Push-Ups
15 Air Squats
5 Pull-Ups
10 Push-Ups
15 Air Squats