SKILL:
Front Squats 7-7-7-7-7-7
*focus on speed, not weight. Try not to pause at the top or bottom. Use 50-70% of your one rep max
WOD:
AMRAP in 20 min:
10 Russian Swings (55/35)
10 Toes to Bar
10 Overhead Squats (45/30)
10 Push-Ups
10 Box Jumps (24/20)
CASH OUT:
50 Ab Wheel Roll-Outs
