Monday – 9/08/14

SKILL:

Front Squats 7-7-7-7-7-7
*focus on speed, not weight. Try not to pause at the top or bottom. Use 50-70% of your one rep max

WOD:

AMRAP in 20 min:
10 Russian Swings (55/35)
10 Toes to Bar
10 Overhead Squats (45/30)
10 Push-Ups
10 Box Jumps (24/20)

CASH OUT:

50 Ab Wheel Roll-Outs

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