Monday – 191021

Monday – 191021

Congrats Josh on kicking ass and WINNING our 28 Day Back to School Challenge!


In teams of 2, complete the following for time:
1000m Sprint (switch every 100m)

– rest until the clock reaches 8:00, then –

100 Double Unders or 300 Single Unders for time (individually)


For time:
100 Wall Ball Shots (20/14)

Note: Everytime you stop or rest, perform 5 Burpees before continuing