Saying goodbye is always hard… We wish you the best on your journey Amanda!

SWOD

3 sets of:
Back Squat x 3 reps* @ 5 lbs more than last time
Plate Pinch x ME – AHAP
Kayak Special x 20 reps – AHAP

*Note: On the third set, perform an AMRAP with at least 5 reps. If this is your first time Back Squatting on our new cycle, start at 80%.

WOD

5 rounds for time of (16 min cap):
Run 200m
20 KB Swings (55/35)
15 Wall Ball Shots (20/14)