SWOD
15 min to work up to a heavy 3 rep Deadlift
WOD
5 Rounds for time of (15 min cap):
100m Run
30 ft Handstand Walk
15 Banded Good Mornings
Congratulations Gus & Sara Peach! Your wedding was cold but beautiful. We are so happy to have played a small role in what looks to be such an amazing future. Good luck to you my friends!
