Monday – 150907

Monday – 150907

Open Gym from 9am-12pm


1) Snatch – 4 X 1 @ 100%
2) Snatch Pull – 4 X 1 @ 110%
Coach Sol took the CrossFit Kids course this weekend!  Look for this new offering to be coming to WMCF soon!

Share the Sweat Referral Month Starts Today!!!

Here are the details to Share the Sweat. Sept 7th thru Oct 4th we will be offering the special deal for new members of 3 months for $150.

Referral Contest

The purpose of Share the Sweat is to get friends and family of our current members through the doors of our box. So in order to do that we are offering prizes for the top 3 members who bring in the most new members between Sept 7th and Oct 4th on the above promotion! The prizes are as follows:

Grand Prize = 3 Months Free Membership, Reebok CrossFit Nanos, Pair of Workt Knee Sleeves, Strengthwraps Wrist Wraps, 1 lb of Strengthlete Complete & Repair, and 1 week of meals from Eating Primal
Prize package worth more than $850!

2nd Prize = 2 Months Free Membership, Reebok CrossFit Nanos, 10 Punch FitAID Card
Prize package worth more than $450!

3rd Prize = 1 Month Free Membership or Reebok CrossFit Nanos, 10 Punch FitAID Card

Prize package worth more than $150!



In addition to the referral contest explained above we will also be doing weekly giveaways. These prize packages will be packed with over $400 in prizes weekly! All you have to do to be eligible is like, comment, and share the promotional post (you must do all three). Each time you do your name will be entered into our drawing. Every day there will be a new post that you can Like, Comment, and Share on to be entered again. Earn a bonus entry by tagging a friend in your comment. The more times you enter the more likely you are to win the prize at the end of the week. Also, the more times you share this post the more likely you are going to win the Referral Contest because more of your friends will be reached!

Please let us know if you have any questions.


*New members are those who have never had a membership at WMCF or have not had an active membership in the last 2 months.  The 3 months for $150 may not be purchased with or after any other promotion.

**Must be a current member of WMCF to win/claim any prizes associated with Share the Sweat.