Strength
1) Snatch – 2 X 6 @ 65%
2) Back Squat – 2 X 6 @ 65%
Note: If a lift/set is missed, drop the weight 10 lbs and finish your remaining sets at the lower weight.
“Cindy”
20 min AMRAP of:
5 Pull Ups
10 Push Ups
15 Squats
Compare to 150427
