Monday – 150105

Monday – 150105

Gymnastics

4 Sets of:
10 Headstand to Frog Stand DEMO
10 Ice Cream Scoops

WOD

21-1815-12-9-6-3 for time of:
100 ft Lunge
Pull ups
Sit Ups

 

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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