Gymnastics
4 Sets of:
10 Rock to Headstand to Handstand Push Up
10 Chin Ups
10 Leg Raise with 2 sec hold at L-Hang
WOD
12 min AMRAP of:
6 Double Unders
3 Burpees
12 Double Unders
6 Burpees
18 Double Unders
9 Burpees
24 Double Unders
12 Burpees
…etc.
Note: Continue to add 6 Double Unders and 3 Burpees to each round until time expires.
