Monday – 141013

Monday – 141013

General Warm Up

400m Run or 500m Row
Iron Scap

Strength

Hatch – Week 12, Day 1
Back Squat
1 X 5 @ 60%
1 X 5 @ 70%
1 X 5 @ 75%
1 X 5 @ 75%

Front Squat
1 X 5 @ 65%
1 X 5 @ 70%
1 X 5 @ 75%

WOD

21-15-9 for time of:
Overhead Squats (115/75)
Burpee Box Jumps (24″20″)

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