General Warm Up
400m Run or 500m Row
Iron Scap
Strength
Hatch – Week 12, Day 1
Back Squat
1 X 5 @ 60%
1 X 5 @ 70%
1 X 5 @ 75%
1 X 5 @ 75%
Front Squat
1 X 5 @ 65%
1 X 5 @ 70%
1 X 5 @ 75%
1 X 5 @ 65%
1 X 5 @ 70%
1 X 5 @ 75%
WOD
21-15-9 for time of:
Overhead Squats (115/75)
Burpee Box Jumps (24″20″)
