Monday – 10/06/14

SKILL:
Front Squats 7-7-5-5-3-3
*Start at 60% and try to add 3-5% each set
Bench Press 3-3-3-3-3
*All sets at 70% or higher
WOD:
AMRAP in 5 min:
5 Hang Squat Clean (95/65) (135/95 RX+)
5 Push Press
5 Burpees

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