1 – 17 – 11
Front squat 5×5 (80% of 1-rep max)
– Post loads and times to comments –
skill: we will just say my knees put on a concert
wod: 7:11 rx
knees put on a concert?
I liked the warm up Sabrina.
9:00 RX (subbed situps for KB swings-due to hands)
This picture is great.
WOD: Finally manned-up to the 55# KB
Decent size 6 am today! Loved seeing all the competiveness in everyones eyes this morning! Kinda glad there wasn’t a tie breaker. 8:28 RX + 45 # KB. Burpees were soooooo slow! Nice job on the 55# Casey 🙂
8:45 RX +45# kb. Stefan friggen killed it seriously.
This pic never gets old. Thanks for the laugh.
Skill: 120# front squats
Wod: 7:37 RX
WOD- 6:47 RX
Thought I did pretty well until Stefan crushed it. Props to him and Burt for going with the 70# KB
subbed 5×5 HSPU’s for front squats (went to CFBC yesterday)
WOD- 7:06 70# KB
did death by wallballs as a cool down- 16 reps (increasing 2 every minute)
WOD: 9:21 rx +45# kb first time I every hit my knee on the box! Ouch!! Slowed me down a little.
Sounds like everyone is killing it today!! Freaking awesome!
9:54 rx (70# kb)
Just barely slid under 10 minutes!
That’s what happens when you put a group of awesome people in the same room!
to think i thought i had a decent time today. looking like “that guy” is going to start showing up again
Wod: 6:37 (20″ stepups) first jump i jolted the knee pretty good. :-/
Thanks for letting me drop in with y’all!
I felt like the burpees took me forever today
Your email address will not be published. Required fields are marked *