Mean muggin'

1 – 17 – 11
 
Front squat 5×5 (80% of 1-rep max)
 
4 rounds:

  • 10 burpees
  • 10 KB swings (55/35)
  • 10 box jumps (30/24)

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16 thoughts on “Mean muggin'”

  1. Decent size 6 am today! Loved seeing all the competiveness in everyones eyes this morning! Kinda glad there wasn’t a tie breaker. 8:28 RX + 45 # KB. Burpees were soooooo slow! Nice job on the 55# Casey ๐Ÿ™‚

  2. subbed 5×5 HSPU’s for front squats (went to CFBC yesterday)
    WOD- 7:06 70# KB
    did death by wallballs as a cool down- 16 reps (increasing 2 every minute)

  3. Skill: 165#
    Wod: 6:37 (20″ stepups) first jump i jolted the knee pretty good. :-/
    Thanks for letting me drop in with y’all!

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