WOD 20FEB13
Skill- Tabata Push-ups
-The interval with the least amount of reps will be your final score
Conditioning-
3 rounds for time
30 KBS 55/35
25 Wallballs
20 Pull-ups
*REMINDER* The 9am Olympic Lifting class is canceled until further notice!
12 thoughts on “Man-hands”
Boy this workout sounds like one we just did a week ago, I know Alika is Pumped to see wall balls!!!!!!
Not pumped…!
RX wallballs will be 20/14 as always
Tabata push-ups: 5 (knees)
Wod: 20:08(35#kb, 10#wb, purple band then 2 purple bands on pull-ups)
Still sore from this weekend 🙁
Tabata.. 9
Wod: 16:20 rx
16:25 rx
6…arms kinda gave out
13:49RX
11 push ups tabata
WOD 12:55 rx
10
1429 rx
13 tabata , 14:01rx. Heather was not putting up with me goofing around today. “Thanks Heather”
Lol Austin! Just trying to make you the best you can be. Way to hussle tonight guys! Everyone did awesome.
14:13. Rx