Man-hands

Sound OFF!! Tell us some of your favorite CrossFit Movements!!!
WOD 20FEB13
Skill- Tabata Push-ups
-The interval with the least amount of reps will be your final score
Conditioning-
3 rounds for time
30 KBS 55/35
25 Wallballs
20 Pull-ups
*REMINDER* The 9am Olympic Lifting class is canceled until further notice!
 

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12 thoughts on “Man-hands”

  1. Tabata push-ups: 5 (knees)
    Wod: 20:08(35#kb, 10#wb, purple band then 2 purple bands on pull-ups)
    Still sore from this weekend ๐Ÿ™

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