Man Among Men 3/21/11

Sir Stefan Salinas saluted and sprinted on a sunny Saturday afternoon whilest still smiling

ANNOUNCEMENT: THERE WILL NOT BE A 6 A.M. CLASS TODAY DUE TO CERTAIN CIRCUMSTANCES. CLASSES WILL RESUME AT NOON. WE APPOLOGIZE FOR THE INCONVENIENCE.

SKILL: Front Squat 3-3-3-3-3

  • 10 mutant makers (with heavy DB)
  • 600m run
  • 30 ring push ups or 30 decline push ups (feet on a box)
  • 600m run
  • 10 mutant makers

If you are a paying member and have not received a NOTEBOOK, ask a coach for one next time you work out. The notebooks are good for recording your skill work and charting the weights you used in workouts and cool downs. After a month or two or three you can refer back to old times and weight to check for progress and benchmarks.

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9 thoughts on “Man Among Men 3/21/11”

  1. I’ll have to try them some other time. I need a minimum equipment WOD. Going with the mainsite WOD. Nothing more minimum equipment than running.

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