7 – 18 – 12
20 min AMRAP of:
Run 400m
12 Hang Squat Cleans 135/95#
12 Burpees
– Post loads and times to comments –
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16 thoughts on “Look at the little squirt!!”
I’m loving all this cleaning we are doing!
Really? My truck needs cleaning – I can drop it off so you can get started.
Oh Alan!!
4rds (95# power clean)
3rds.+run…not sure how far I got before time ran out so I just finished it(#65)
Wod from crossfit destin…
Round 1 …
300 heavy bag punches
30 plyo push ups on a slam ball (alot smaller than a med ball)
30 ball slams with a 25 lb slam ball
30 box jumps 24″
Round 2….
200 heavy bag punches
20 plyo push ups
20 ball slams
20 box jumps
Round 3 …..
100 heavy bag punches
10 plyo push ups
10 ball slams
10 box jumps
For time…. 11:33
Those slam balls have barely any bounce at all, good WOD though
Didn’t know you were in Destin. Tell Kathy that we said hey!
3 rnds + 400 rx
3rds (115#)
Thanks Lauren & Heather for calling me out and making me do 115 🙂
3 rounds @ 95. Sorry to leave you by yourself on the 115, Martin.
Lazy day today.
I couldn’t catch 135 or 115 in a squat to save my life this am. So I pealed off even more weight and did power cleans. 3 miles of running last night put a whoopin on me.
@ Casey… Will do! I had a great talk with her this morning
Wish I could come:/
Shawn…that is adorable!!
4 rounds w/155 hang power cleans
damn Alan, nice work!
Thank You Stephanie!!!!!