We play hard
WOD: “Barbara”
5 rounds:
20 pull ups
30 push ups
40 sit ups
50 air squats
– rest 3 minutes between rounds
R1~~3:47 R2~~11:03 R3~~18:48 R4~~26:32 R5~~33:50
Knee push ups, G&B band…
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2 thoughts on “Longun”
R1~~3:47
R2~~11:03
R3~~18:48
R4~~26:32
R5~~33:50
Knee push ups, G&B band…