Let it rock

 
 
9 – 7 – 11
Skill:     Max pull ups
– Complete as many pull ups as possible without dropping from the bar
WOD:     AMRAP in 10

  • 1 push press (75/45)
  • 100 m sprint

– Increase push press reps by 1 every round.
– Run between rounds
– Score = last completed round (including run)
– Post scores and loads to comments –
– Please do not park anywhere in the parking lot between the gym and the gas station. This will be an outside WOD that will begin right in front of the gym in the parking lot. Park along the outside of the gym windows.

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33 thoughts on “Let it rock”

  1. If there are any other procrastinators that want to do Battle Buddy 57 this weekend in Houston and need a partner, let me know.

    1. We were planning to go to Houston this weekend to shop (not me – I am the buyer). I could do this first – doesn’t look too bad – you would be scaling up to the “coed” weight though…..(don’t be scared)

    1. My first attempt to post is “awaiting moderation” So this will be posted 2x. Here you go Lauren – I get to scale down!!
      57 Reps of Each Completed by the Team
      1. Box Jumps, 20”
      2. Push Press, M 95, Coed 75, W 55
      3. Sit ups w/ Dynamex toss, M 20, Coed 16, W 12
      4. Lunges w/ dumbell, M 35, Coed 25, W 20
      5. Push-ups, Chest to ground, knees off ground, worming will be allowed
      6. KB Swings, M 35, Coed 35, W 30
      7. Squat w/ dumbell M 35, Coed 25, W 20
      8. BURPEES!!!!

    2. Trying this one more time — could be a triple post!!
      57 Reps of Each Completed by the Team
      1. Box Jumps, 20”
      2. Push Press, M 95, Coed 75, W 55
      3. Sit ups w/ Dynamex toss, M 20, Coed 16, W 12
      4. Lunges w/ dumbell, M 35, Coed 25, W 20
      5. Push-ups, Chest to ground, knees off ground, worming will be allowed
      6. KB Swings, M 35, Coed 35, W 30
      7. Squat w/ dumbell M 35, Coed 25, W 20
      8. BURPEES!!!!

  2. 13 rds RX
    the muffins were definitely worth waking up for! Thanks Brittany you’re kind of a big deal. Look at Lauren pulling a ringer for the competition! Alan burt and I will be doing this competition as well bro so don’t forget to shop for us too sweet pea.

      1. Alan,
        It is because we have it set to where the first comment someone posts from a new e-mail address has to be approved to keep spam out of the comment section. I think you were trying your msn e-mail address and you normally post from your gmail address.

  3. 57 Reps of Each Completed by the Team
    1. Box Jumps, 20”
    2. Push Press, M 95, Coed 75, W 55
    3. Sit ups w/ Dynamex toss, M 20, Coed 16, W 12
    4. Lunges w/ dumbell, M 35, Coed 25, W 20
    5. Push-ups, Chest to ground, knees off ground, worming will be allowed
    6. KB Swings, M 35, Coed 35, W 30
    7. Squat w/ dumbell M 35, Coed 25, W 20
    8. BURPEES!!!!

  4. Wow thanks guys!! I’m glad everyone liked them and I enjoyed making them. Marc, that is the nicest thing an asian has ever said to me!!

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