3/24/11
Skill: Sumo Deadlift High Pull 3-3-3
WOD:
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Minute 1: complete 1 burpee and 10 sit ups
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Minute 2: complete 2 burpees and 10 sit ups
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Minute 3: etc all the way to minute 10
– If you are unable to complete the given amount of work within the given minute, rest the next minute and resume the minute following the minute of rest
– Score = total number rounds completed
– Post minutes/rounds completed to comments-
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5 thoughts on “Knowledge is power! 3/24/11”
115# Sumo Deadlift High Pull
9 rounds
55 wall balls on the cash out
60# Sumo Deadlift High Pull
135# Sumo deadlift high pull
10 rounds
67 wall balls
Oops!…messed up
60# Sumo Deadlift High Pull
8 Rounds (missed the other two rounds by one second each!!)
62 Wall Balls
what was the cashout? max wall balls?