Knowledge is power! 3/24/11



Skill: Sumo Deadlift High Pull   3-3-3


  • Minute 1: complete 1 burpee and 10 sit ups
  • Minute 2: complete 2 burpees and 10 sit ups
  • Minute 3: etc all the way to minute 10

– If you are unable to complete the given amount of work within the given minute, rest the next minute and resume the minute following the minute of rest

– Score = total number rounds completed

– Post minutes/rounds completed to comments-

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5 thoughts on “Knowledge is power! 3/24/11”

  1. Oops!…messed up
    60# Sumo Deadlift High Pull
    8 Rounds (missed the other two rounds by one second each!!)
    62 Wall Balls

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