Skill- Clean and Jerk 5-3-3-1-1-1
work up to a heavy single
Partner WOD-
P1- 100’overhead walking lunge 45/25
P2- AMREP clean and jerk 135/95
switch
P1- 100’overhead walking lunge 45/25
P2- AMREP ring rows
switch
P1- 100’overhead walking lunge 45/25
P2- AMREP Bar-facing burpees
switch
When P2 comes back from the overhead lunges they will move to the next movement.
No rest in between rounds.
Knee touches concrete every rep for the lunges
This will be a partner vs. partner workout so the faster you do the lunges the less time your partner has to complete reps in the AMREPs.
Score is total reps completed
14 thoughts on “Knee pads?”
Love cleans, hate jerks!
Bad morning!
No max-hit my chin.
Lost count on the wod rx.
Couldn’t be any better
got 205 c&j failed on the 225
partner was lance did 70 reps rx
Are you ever going to learn to not make huge jumps when going for maxes? lol
225# is tough. I squat-clean-and-jerked it in Savannah for a new PR and hope to duplicate that success today.
I’m not doubting the toughness but he always tries to make huge jumps and fails. I think if he eased into heavier weights he would have better luck.
ill say yes but more than likely not because i pick a number that i think im capable of doing then go for it if i fail i fail plus it was my last 1 rep was all out of chances
I guess I’ll do this at the 5:30.
Don’t forget The Paleo workshop is tonight 8:00 @CFB!
195 # skill… 5# pr
WOD… Partnered with Stefan….
I got 57
Stefan got 55
Fun WOD
135# c&j… 62 reps
Enjoyed this WOD
Damn Julie!!! 1st month 135 clean and jerk?! Hope you stick with it!
Hell yeah Julie! So excited to see another awesome female athlete join our family. Keep it up girl!
Heck yeah Julie! Keep it up!
Max Rep: #205. Squat-cleaned #215 but couldn’t get. it. up.
Totally tapped out on the C&J work.
WOD: 49 (115#)