Kids …

Graffiti

 

10 – 4 – 11

Skill:   Max efforts in 2:

  • Tire flips (refer to 8-19)
  • Burpees
  • KB swings (70/55)(refer to 8-22)

– rest 1 minute between efforts

WOD:    Clean

  • Find your 1 rep max

– Post loads and scores to comments –

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18 thoughts on “Kids …”

  1. 37 burpees, 37 kb swings at 55# and 30 tire flips. My 1 rep max clean is still 120. Learning to stop my squat just below parallel is a mental game for me.

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