Graffiti
10 – 4 – 11
Skill: Max efforts in 2:
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Tire flips (refer to 8-19)
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Burpees
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KB swings (70/55)(refer to 8-22)
– rest 1 minute between efforts
WOD: Clean
- Find your 1 rep max
– Post loads and scores to comments –
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18 thoughts on “Kids …”
LIKE! I will be there fa sho!
49 TF, 32 burpees, 35 kb swings (55#)
Max clean- 175#
Today was fun
27 TF, 21 burpees and 28 kb swings (70#)
Max Clean 195#
Enjoyed this WOD alot…..
Nice, Shawn!
37 burpees, 37 kb swings at 55# and 30 tire flips. My 1 rep max clean is still 120. Learning to stop my squat just below parallel is a mental game for me.
Max Clean: 175# (3rd attempt)
Skills: 27 tire flips, 25 burpees, 23 KBS (45#)
Max Clean: 75#
42 kb @ 70#, 39 tf, 29 burpees
175 clean….. Kinda disappointed, BUT
I JOINED THE MUSCLE UP CLUB TONIGHT!
nice!!!
Good job Jason. That’s awesome!
WTG Jason!!!
Good job Jason!!
KB- 40, TF- 30, B- 25
175# clean. Not comfortable enough with my form to try any more
55 tf 36 burpies 24 kb 55# 185# clean really hated kb swings today…
High five to Jason today he was like a little kid afterwards! Lol! And holy damn Miranda! Good job chica!!!
Congrats Jason!!!
Thanks Casey
41-TF 40-BURPEES 35-KB
235LB CLEAN
48 TF 31 Burps 22 KB Swings
200# Clean
If I could stop my squat on the clean I could get a lot more I think