11 – 17 – 11
Skill: Press 3 – 3 – 3
- Increase weight each set
WOD: 2 rounds:
- 30 wall ball (20/14)
- 60 medball russian twists (30/side)
- 90 DUs
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21 thoughts on “Just saying”
“let me show u my oh face”
Something dirty about putting all those wall balls after all those squats
I will be so glad when y back gets better so I can get bac to this stuff……
^^^ *my *back POS computer or could be the user??
I have LOVED all the strength work we’ve done this week. But, I gotta say, really happy I don’t have to touch a bar bell today.
How are u going to press with no barbell?
Not my Oh face. That’s me OH GOD IT HURTS face.
11:29 (RX ball, 3x singles)
Me = My
Something is definitely up the computers, Shawn. It’s not just you. 😛
Were you imitating what Sandusky’s face will look like in prison?
Snap.
Forgot my skill #s
#85
#105
#115 (my 1RM)
It’s her ‘off’ day?? Lol
11 o clock? ….. think so
11 o clock? ….. think so!
I wasn’t thinking. At least there was no barbell in the wod.
Skill: 50#, 60#, 70# (only 2 reps with 70)
Wod: 10:57 (RX med ball, 3x singles)
SO excited for tomorrow night!!
skill: 95#, 115#, 125# (only one rep with 125)
WOD- 8:42 RX
happy face
Skill 95# 115# 135#
wod: 9:50 3x singles
This wod took me a lot longer then I thought. I really need to learn how to do double unders!
nice press man! you get that frestanding HSPU yet?
Skill #115, #135, #135.
WOD – 8:55 ex (3x singles)
If I had double unders..could have gotten it in under 8 : (
135, 145, 150# x 3 press
7:29 RX
Excellent cool down
Anybody know where to get mustache help. Lol.
Couldn’t do the wod today, gave blood.