7 – 19 – 12
12 minutes to establish a 1RM heaving Snatch Balance.
3 round for time of:
20 KBS 55/35
This is making me thirsty!
13:25 rx my body is pretty wasted from the past couple days
Wod: 24:07 55# kb.
I won’t say I rx’d this one because I walked most of my running. Because I love to run. :/
WOD: 15:51 rx
Skill: 135#…had a hard time catching it at the bottom of the squat.
WOD: 16:49 rx
Heather you did good just to pick up that 55# KB…You made me and Vick look like punks
Ok Jason here we go. Lol.
Wod: 15:51, 45# kb.
Under the weather wod 16:02(400m run, 20 pushups, 20 airsquats, 45#kbs)
Johnstone- remember my lecture about rest days? Guess not.
Must have tuned you out like I do my wife. LOL
ModWOD: 14:20 (10x Burpee Box Jumps @ 24″, 10x KBS @ #70)
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