Yea … it’s supposed to be that tough …
5 – 18 – 11
Skill: Deadlift 3 – 3 – 1 – 1 – 1
WOD: With a partner:
Run 300 m together
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4 rounds:
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P1 – 20 deadlifts (185#/155#)
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P2 – max burpees
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Switch
Run 300 m together
WOD: Without a partner:
Run 300 m
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4 rounds:
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20 deadlifts (185#/155#)
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10 burpees
Run 300 m
– Post loads, times and partner to comments –
19 thoughts on “It's about that time”
Looks like I picked the perfect day to rest. LOL
I haven’t done a WOD at Midcounty yet, but check the page on occasion, but I am with Jason I don’t think I will for a WOD like that! Yikes!
Morrrre burpees?!
Yall keep saying how much you hate burpees. The only way to get better at them is to do more of them and learn to love them!!
amen cuz
yes you did jason it was a hard one
315 max me and steph 16:55 Rx 175
195# max
Yes it is a very difficult WOD. Hardy you need to come workout with me cause I need a partner … and we need to pick up supplies for the pull up system … and I need to borrow your hammer drill …
and then… and thenn…!
18:27 with 139 burpees total. Burt was my partner and I was for sure the weak link. He kicked butt. Did PR my max deadlift to 285, up from 255.
where did i get 18:42 from? lol
It might have been 18:42 I was trying to remember. My bad LOL
Max Deadlift: 345# PR by 80#! since 28APR
WOD with Troy 18:42 I think with 139 burpees (165#)
Hey Burt I went back during the 7 o clock class and it was 18:27. Still on the wall…..
Who wants to be my partner at 6 o’clock?
14:12 (I think) w/ Amaris (185/65) – 75 Burpees
1RM was 365#, up 70# from a couple of months ago.
Max 215#
WOD: 12:46 with 105# and 60 burpees only 3 of us at 7 so we did it solo.
I sucked at this.. I couldnt breathe for like 30 minutes afterward. LOL
295# Max
17:20(I think) 110 burpees