Our girls can kick your girls’ butts
10 – 6 – 11
Skill: Time trial:
- 500 m row
WOD: “Nicole”
AMRAP in 20:
- 400 m run
- max pull ups
– Score = total number rounds and pull ups
– Post loads and times to comments –
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42 thoughts on “ICE CREAM!!”
Yes!
Shit…
Looks fun.
I’m ready!
I’m going to make a prediction and say that I’ll be doing a hell of a lot of rowing during this amrap. I’m not exactly polished when it comes to pull ups!!
HECCK YEAH. Kinda looks like a progression of a burpee.
One of my favorites! The main site had a great video on rowing technique yesterday, check it out before doing the sprint
37 RX.
I want to try this wod when I’m fully better.
I could do so much better.
I love this WOD, unfortunately I have a freaking test at 5:30.
School is for fools
Overslept. Maybe I’ll do this one at open gym Sunday.
shouldn’t of drank so much
I plan on being right next to you Drew, I think we can top Jeremy. I got 90 last time I did Nicole
A decent row and a bad Nicole. Going from rowing to Nicole sucks. I will have to do this again. I screwed up my rounds.
1:28.5 row
100 pullups on Nicole
I was hoping we’d have another song name for the title for the day.
I had the song from yesterday stuck in my head. Ice Cream is a song by the Wu-Tang Clan. Not really a song I would get stuck in my head.
I think he choice ICE CREAM! because of his undying love for ice cream
Actually cause he was eating it while posting the wod! Eye witnesses lol
Shoot! I may have to join drew Sunday, I really want to try this but I need to rest before the UFC competion that starts tomorrow
Ok, so the 400m is kinda like a punishment for coming of the bar?
yep, you wanna burn out on pull ups. so the more pull ups you do the less running you do.
I’m just going to hang on to that bar for dear life! I don’t wanna run!!!
I want to come but I did so much climbing and walking last night at work, I’m Judy going back to sleep. I may try this Sunday with the rest of the lazy butts.
Mark. I tried that. Hanging there sort of makes it worse!
Skill: I accidentally recorded my average rather than my actual time…which was 2:05
Wod: 62 reps with red band.
Row-1:34.5
WOD- 93 reps
My heart skipped a beat when i realized Jeremy’s mark was beatable, then broke into a millon pieces when i couldn’t hold onto the bar my last set. 10 rep PR though
i wish my good days were as good as jermeys bad days.
1:31 row and 65 pull ups i figure if i keep doing this eventually ill get back into the swing of things
1:39 row
Amd a disappointing 59 rx. My grip sucked today.
Burt- great job today. That was a pimptastic performance.
except for the butterfly stretch…
WHATEVER DO YOU MEAN BURT? YOU ARE BY FAR THE MOST FLEXIBLE CROSSFITTER AROUND! LOL
I think you’re allowed to be less than flexible when you knock out 93 pullups or Nicole.
Good job burt that’s pretty impressive bro. And your post was written so poetically… I’m going for about a 5 min row and maybe a 15 RX… Followed by lots of beer… Or maybe while drinking lots of beer. Hmmm…
I love reading all of yalls posts..lol
2:08 row/ 37 pullups with red and purple band… This wod sucks when you’re terrible at pullups, o well, got a lot of running in for the day:)
Happy Birthday Ashley! Sorry I’m going to miss out on your birthday burpees
1:46 on the row. 4x 400 meter row in the w.o.d and 29 pull ups blue and green band.
Sunday it is then. Going for 101!
I hope to be there Sunday also. I will see y’all there.
Just to make sure they don’t kick your non-human hiney!
So I can do it again with them. I like Nicole enough to do her again. I think I have a good game plan this time. You should come out too Stephanie. And bring D.J.!
^ That’s dirty or either my mind is dirty. Probably the second one lol
I hate Nicole… She makes me feel retarded. That’s I’ve got to say about that…
I’m gonna try and be there I just have to make sure I have a sitter
1:25.9 in the row. Supposedly that’s good. Only 51 pu rx in the wod; I’m improving though. I really wish I could go to the UFC expo and watch y’all compete, but alas, I must attend dogtober fest.
That is a really good row. Nice job.