I was asked for an "abb crusher"

These guys

1 – 12 – 11

Max rep thrusters (95/65)

  • 50 GHD sit ups
  • 40 russian twists
  • 30 super mans
  • 20 T2B
  • 10 sit ups
  • 400 m sprint

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11 thoughts on “I was asked for an "abb crusher"”

  1. My abs are nothing compared to glutes and hams! I tried to do a Zumba class this evening and my friend/instructor was laughing at me, and proud of herself for wearing out a crossfitter! (her goal in life) haha I had to let her know she was only kicking me while I was down.

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