SKILL: 5-5-5 overhead squat
- 15 kb swings
- 20 doubles
- 300m single arm farmers carry
GRAND OPENING TOMORROW!!! From 11-1, beginners workout at 11am-12pm, and INSANE members only WOD from 12pm-1pm. YOU DON’T WANT TO MISS THIS!!! Come, even if you just want to watch and hang out.