March 22, 2012
WOD:
For time:
10 Overhead Squats (65lbs./95lbs.)
50 Double Unders
50 Sit-ups
8 Overhead Squats
40 Double Unders
40 Sit-ups
6 Overhead Squats
30 Double Unders
30 Sit-ups
4 Overhead Squats
20 Double Unders
20 Sit-ups
2 Overhead Squats
10 Double Unders
10 Sit-ups
Scale OHSs as needed. Aim to do all OHS sets unbroken.
15 thoughts on “heavy and often”
A. This wod looks fun
B. That picture is a travesty to the crossfit culture.
C. Kinda looks like Stefan with a little longer hair and a mustache! Ha
Burt on the website two days in a row? No fair. What about the other athletes?
DUs were an exercise in futility today. Wasted so much time before finally going to 3x singles. OHS were solid though.
WOD: 14:07
Finally working out the soreness from 12.4 Saturday.
11:42 RX
9:26 @ 115#
10:14 (65# OHS)
Seems like everytime “Annie” shows her face i choke on DU’s, didnt get more than 20 unbroken in the WOD today. OHS are making some serious progress though, pretty stoked about that.
Sneaky “Annie”!! 11:05 Rx. It felt really good today.
14:35 95#, 3 x singles
Situps kick my butt!
I ordered a jump rope from Wright this AM. I will have DU’s within the next 30 days if it kills me!!!
Nice shawn!
11:14 … 85#… 3x singles on the first 3 sets, du’s on the last 2… Ohs feel better everytime
Loved the cool down!!
13:15 65# 3x singles. I have to get those double unders, im starting to get mad now. 🙁
3x takes way to long……
shawn are you buying a magic jump rope i dont know about?
Lol know Thad , I’m just in the same boat as you, tired of doing 3xs. I’ve been at this for almost a year now and there’s no reason that I can’t do du’s yet.