Happy Birthday Neal!!

3 – 1 – 12

Skill:   OH sqauts  5×3 @ 75% max

WOD:     AMRAP in 12:

-100 sit up buy-in

  • 2 burpees
  • 7 push ups
  • 10 KB swings (55/35)

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21 thoughts on “Happy Birthday Neal!!”

  1. Skill- 95-105-105-115(f)-105
    WOD- 7 rounds rx
    Greg ran to the box got 8 rounds then ran home and Shay jumped over a 30″ box that i was scared to try, my self esteem is fading fast…

  2. Ok I give, this should help out your self esteem Burt
    Skill – 35#
    WOD – 5 rds and 1.5 burpees, 25#kb
    Shay is my hero, I cant even jump to the top, or when I do I dont land on my feet, lol ouch

  3. Skill: 45, 65, 75, tried 85 (wrist said no), 70×2
    Wod: 6rds 45# kb
    Didn’t expect the situps to take that much out of me.

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