3 – 1 – 12
Skill: OH sqauts 5×3 @ 75% max
WOD: AMRAP in 12:
-100 sit up buy-in
– Post loads and times to comments –
Good morning CFMC!
Why isnt there anyone posting?
prob the same reason you dont write your time on the board…
Uhm I write on here. That was the only time I didn’t write on the board Burt.
WOD- 7 rounds rx
Greg ran to the box got 8 rounds then ran home and Shay jumped over a 30″ box that i was scared to try, my self esteem is fading fast…
Fine fine, I didn’t do the WOD but I re-did my Crossfit Total today. Set PRs in each lift.
Well what’s the numbers? PR’s are worth bragging about
Ok I give, this should help out your self esteem Burt
Skill – 35#
WOD – 5 rds and 1.5 burpees, 25#kb
Shay is my hero, I cant even jump to the top, or when I do I dont land on my feet, lol ouch
Skill- 135, 135, 155, 155, 155
WOD- 5 rounds
Nothing too crazy.
+10 on PP (#135)
+10 on BS (#255)
+5 on DL (#305)
PRs are PRs.
Didn’t make it today because of work but I will be there tomorrow.
That’s awesome Casey!
WOD 9 rnds
Way to Casey!!
Skill: 95 115 135 145 155×2
WOD: 7 rounds RX
Skill: 45, 65, 75, tried 85 (wrist said no), 70×2
Wod: 6rds 45# kb
Didn’t expect the situps to take that much out of me.
Worked on the snatch today – 210lbs was a success – not pretty – but successful
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