7 – 13 – 12
“Holbrook”
10 rounds:
- 5 thrusters (115/75)
- 10 pull ups
- 100 m sprint
- rest 1 minute
– Post loads and times to comments –
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
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4 thoughts on “Hammer time”
WOD…. 23:12 rx
24:59 (95#)
23:19 rx
21:35 RX