half-man half-amazing


Skill- Snatch review. After warming up make 5 attempts at a 1RM (any style)

3 rounds-
5 min AMRAP
3 snatch 95/65
6 burpees
12 air squats

rest 3 min between each AMRAP. Score each AMRAP separately.

There are only a few spots left in the Olympic Lifting Seminar so if you want to attend you need to sign up ASAP! Email neal@crossfitbeaumont.com to reserve your spot.


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