golden brown


Back Squat: 3X5 @ 75%, 2X5 @ 80% โ€“ rest 2:00-3:00 between sets.
-then-
3 rounds for time of:
20 OHS (95/65)
25 Lateral Burpees
Lateral Burpees are performed with a lateral jump over the BB. Each time over the bar counts one rep.

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4 thoughts on “golden brown”

  1. Skill=1RM Thruster. 165#
    Wod I did 15/20 Reps. (95,65,65) 19:47 Thanks for the push guys…
    WOW my legs are smoked along with my lungs!!

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