Back Squat: 3X5 @ 75%, 2X5 @ 80% – rest 2:00-3:00 between sets.
-then-
3 rounds for time of:
20 OHS (95/65)
25 Lateral Burpees
Lateral Burpees are performed with a lateral jump over the BB. Each time over the bar counts one rep.
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
4 thoughts on “golden brown”
FIRST POST!
14:54 (85#, 65#, 65#)
13:19
15 reps of each movement
55#
Dead legs!!!!
Skill=1RM Thruster. 165#
Wod I did 15/20 Reps. (95,65,65) 19:47 Thanks for the push guys…
WOW my legs are smoked along with my lungs!!
Wod 15:34 with 80# ohs