Back Squat: 3X5 @ 75%, 2X5 @ 80% – rest 2:00-3:00 between sets.
-then-
3 rounds for time of:
20 OHS (95/65)
25 Lateral Burpees
Lateral Burpees are performed with a lateral jump over the BB. Each time over the bar counts one rep.
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4 thoughts on “golden brown”
FIRST POST!
14:54 (85#, 65#, 65#)
13:19
15 reps of each movement
55#
Dead legs!!!!
Skill=1RM Thruster. 165#
Wod I did 15/20 Reps. (95,65,65) 19:47 Thanks for the push guys…
WOW my legs are smoked along with my lungs!!
Wod 15:34 with 80# ohs