Gnarly

Skill- Tabata handstand holds
If kicking up into a handstand and holding that position is easy for you try shoulder touches or rocking back and forth onto one hand.
WOD-7 rounds
5 HSPU
10 deadlift 185/135
20 jumping lunges (total)
The women’s only competition is tomorrow at CrossFit Beaumont. All athletes and judges should be there by 7:45am.
Pub Run 4.0 will also take place tomorrow evening at 5.  RSVP to the event on our facebook event page to find out more info.

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