Demetri Martin = funny
WOD:
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300 m run
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30 KB swings (55#/35#)
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15 push ups
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300 m run
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40 KB swings (55#/35#)
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20 push ups
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300 m run
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50 KB swings (55#/35#)
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25 push ups
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300 m run
– Post times and loads to comments –
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14 thoughts on “Fun size 5/2/11”
Slightly excited about this only because I finally broke down and bought new shoes yesterday (the old ones were talking as I would run)
But i’m sure my enthusiasm will die very quickly once I start the WOD
15:22 25# kb & purple band for pushups
12:04 (45# then 35# halfway through, knee push-ups on the last set)
Felt like it was my first day all over again.
Correction, 16:03
I am not excited about 120 KB swings
rough one 17:04, 45# KB.
Note to self, eat breakfast, its the most important meal of the day for a reason
14:50 RX
17:17 ( 35#, purple band pushups)
killer on the backk!
So I’m not the only one. My upper back, this time, not the lower. I think I leaned too far forward putting the bell down…
I have a minor scoliosis so it flares when it wants too, and this was one of those days!
On a side note, is today’s graphic a little ironic? Maybe synchronistic? All he’s missing is a turban…
21:29 (25# KB, knee pushups)
Just proud to finish (as usual). Good workout.
16:08 Rx+ – Stefan made us run further than the prescribed 300m – boooooo
15:47~35#, purple band push ups!