Friday – 9/26/14

SKILL:

Front Squats 
5-5-5-5-5 
All sets at 70% or heavier

WOD:

AMRAP in 5: 
10 Kettlebell Swings 
10 Push-Ups 
10 Toes to Bar

Immediately followed by:

3 Rounds 
7 Power Cleans (155/105) 
14 Box Jumps (24/20)

You will have two scores: number of rounds completed, and total time.

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