Friday – 9/12/14

WOD 1

3 Rounds 
10 Burpees 
10 DB Thrusters (45/30) 
*8 min cut off

WOD 2 
3 Rounds: 
10 Deadlift (275/185) 
50 Double Unders 
*8 min cut off

WOD 3

3 Rounds: 
400m Run 
20 KB Swings (55/35)

 

This Friday, September 12, we will be having a happy hour at Luke’s at 7pm. Everyone is welcome so bring your friends!

FREE 5am classes during the entire month of September! No on ramp needed, come by and see what CFMC is all about!

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