SWOD

5 sets of:
Bench Press x 3 reps – AHAP across
Single-arm Ring Row x 10 reps/arm
Single-leg Glute Bridge x 10 reps/leg

WOD

“Open WOD 13.2”

Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to Overhead (115/75)
10 Deadlift (115/75)
15 Box Jumps (24″/20″)