ANNOUNCEMENTS

Schedule Update:

Labor Day – Monday, Sept 2nd – 9am Class ONLY (24/7 Access still available)

SWOD

Every 2 minutes for 20 minutes (10 sets), complete:
Deadlift x 2 reps – increasing load as possible
100m Sprint

WOD

21-15-9 for time of (8 min cap):
Russian KB Swings (70/55)
Toes to Bar