Friday – 150626

Friday – 150626


5-3-1 Program Week 3 – See spreadsheet for details
or if all lifts are completed for the week
3 Rounds of:
ME Strict Chin Ups – Goal should be around 5, add weight if needed
20 Hip Extensions


You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.