Gymnastics
3 Sets of:
10 Piked Handstand Push Ups
10 False Grip Ring to Chest Pull Ups
10 High Box Jumps
WOD
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks.
