Friday – 10/03/14

SKILL:

Deadhang Pull-Ups
7-7-5-5-3-3

WOD:

AMRAP in 9 min:
5 Burpee Box Jumps (20/24)
10 Wall Ball (20/14)
15 Double Unders

For Time:
500m Row
50 KB Swings (55/35)

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