March 5, 2012
Skill: Deadlift 5×5 75% of your 1rep max
WOD:
Todays WOD is a partner WOD….
- 100 DumbBell Thrusters (45#/30#)
- 100 DumbBell Rows (45#/30#)
- 100 Weighted Russian Twists (45/30)
Partner 1 will complete as many reps of movement as possible while Partner 2 runs 400m. Switch as needed until each partner completes 100 reps. Neither partner is allowed to move to next movement until both are done. If Partner 1 has not completed 100 reps but Partner 2 has Partner 2 takes off on another run.
20 thoughts on “fogo de yum”
i love partner wods but damn
I’m apologizing in advance to whom ever is my partner
Love it!! Partner WODs are a blast, but 100 thrusters are going to blow!!
That many thrusters will inhale profusely!
I think I’m still to sore.
Skill: 275# (this was my first 1 rep max when I started CrossFit. Proof it works right there.)
WOD: Partnered with DJ (25#/35#) 20:00 DNF due to time
100 Thrusters are horrible!!
Sorry about the time this am guys!!!
No worries. At least we got in our awesome relay race!
Skill: 225#
WOD: Partner – Mark (30# & 20#) 20:00 DNF
Also awesome job to gma Dixie for deadlifting 60# three times this morning!!!
This.was.hard!! But a really great WOD!!!!!
You should post your time. Finishing that was a pretty big deal.
COMING AT 11….who wants to be my partner?
Skill…. 315# …
WOD…35:29. Burt and I partnered ….. Sorry for the extra running Burt!!!!
Burt ..25# db on all movements
Jason ..25#, 45#, 45#….. I think Burt ran 2 extra laps than me!
That one was a tough one..
Casey I would but I don’t remember what is was.
#110 on skill
#2o on everything sooo glad I didn’t do this with #25.
SKILL- 275 x 4, 225 last set
WOD- 28:32 (35#)
Had to jet on Brady for the last 400m run. Work was already calling when I was in the shower.
I am applying for a partner for the 6 or 7pm class.
315×1 365×4
30:00 time limit got to #48 on russian twists – subbed 95# barbell thrusters – who ever picked this WOD should be put in timeout for the rest of the week.
GREAT job by everyone today! I know it was an ass kicker but we all pushed through! Great job Telia you were awesome tonight!
Got up to 38 russian twists before 30:00 min time limit
i hope you said why did i make this up