Skill: Deadlift 5×5 75% of your 1rep max
Todays WOD is a partner WOD….
- 100 DumbBell Thrusters (45#/30#)
- 100 DumbBell Rows (45#/30#)
- 100 Weighted Russian Twists (45/30)
Partner 1 will complete as many reps of movement as possible while Partner 2 runs 400m. Switch as needed until each partner completes 100 reps. Neither partner is allowed to move to next movement until both are done. If Partner 1 has not completed 100 reps but Partner 2 has Partner 2 takes off on another run.