Featured Athlete: Keila Gallegos

My name is Keila Gallegos and I am so grateful to have been chosen for athlete of the month. I can’t believe all the things I have accomplished in such a short period of time. When I first started, I didn’t know what snatch, clean and jerk, or any of the many moves we complete here were even called. I am proud to say that I can now perform all moves at a high level thanks to the help of all my great coaches. CrossFit Mid-County has been amazing through this entire process and have taught me the techniques needed to be successful, while helping me to improve myself. Starting off, I couldn’t do a single push-up and I could barely do air-squats! I am proud to say that I can now do 25 push-ups continuously and am getting better at front squats. I continue to progress daily thanks to the amazing support system CrossFit Mid-County has to help me push harder everyday, and for them I am truly grateful. This is MY Crossfit Family.

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